Smoking While Using Electronic Cigarettes – How exactly to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes

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Smoking While Using Electronic Cigarettes – How exactly to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes

There are numerous debates and discussions on whether electric cigarettes help people give up smoking or not. Some studies show that electric cigarettes help people stop smoking since they do not contain nicotine, whereas with the normal cigarettes they do. The fact however is that nicotine has been within very small amounts in both regular cigarettes and electric cigarettes. All scientific studies haven’t found any effect on nicotine levels in either type of cigarette.

However all the physical activity had not been affected either by the electronic cigarette and sex proving that generally electronic cigarettes can be a strong aid to those who wish to quit smoking in fact from a physical viewpoint as well. It appears that not just nicotine withdrawal and craving but also other smoking related symptoms aren’t directly associated to the quantity of nicotine within the cigarettes; therefore that the main reasons behind the addiction and the associated difficulty to completely quit smoking also offers to be further researched. It is known that many people find it hard to give up smoking because of the cravings they feel. These cravings often appear initially after the person has had meals or snacks, or even at night time while sleeping.

The urge to smoke becomes stronger when the person is bored or in a state of depression, which often results in the individual changing their attitude and changing the direction they think about smoking again. This is the reason real cigarette products come as a welcome relief for most. But there are some people who find themselves not able to quit the real cigarette because of the psychological associations they have formed within their minds between real cigarettes and different feelings including satisfaction, relaxation and comfort, that they get from smoking.

Therefore the best solution to these problems is by using electronic cigarettes. They do not provide nicotine, tar and toxins , nor have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes do not help in the fight against using tobacco and help smokers to break their habit. However, recent surveys show that around 60% of all users have been able to reduce their using tobacco habit using electronic cigarettes.

You can find two forms of starter kits in the marketplace. One kind of starter kit is the electronic cigarette starter kit, and another may be the nicotine refill kit. The starter kits that include nicotine gums usually include a selection of electronic cigarettes that can be used with the refill kit. The refill kit contains nicotine and gums that help to give the smoker a reliable supply of nicotine. These kits normally work on a system where in fact the user lights a cigarette and takes a puff, accompanied by another puff etc until one has reached their recommended amount of puffs.

Smokers who make an effort to stop smoking using electronics cigarettes discover that they need to create a few changes to become successful. Smokers tend to develop two problems when wanting to quit. First, they discover that they have a problem focusing and concentrating when they try to stop. The second problem they experience is that they find it difficult to maintain their focus after they have stopped. For the reason that, besides having developed a build up of toxins in their bodies, they have an accumulation of toxins within their brain. So that you can overcome these two obstacles, smokers should perform the following three exercises.

It is crucial for smokers to change the direction they think about smoking and to replace their thinking with more positive images. For instance, smokers should visualize themselves as walking through green grass with a beautiful sun behind them and an obvious sky above. The visual imagery that smokers create in their minds really helps to calm them and distract their thoughts from the unpleasant aspects of smoking. Many smokers find that changing their diet also really helps to improve their cognitive performance when attempting to give up smoking using different e cigarette models.

Electronic cigarettes are a great option to traditional cigarettes. However, smokers shouldn’t use them exclusively and must ensure that they do not rely on them to replace cigarettes. Smokers should continue steadily to lead a healthy lifestyle whether or not they smoke using e-cigs.